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Date:
May 25, 2017
Time:
1:00 PM - 2:00 PM
Location:
Rockville Senior Center
Address:
1150 Carnation Drive
Rockville, MD 20850
Contact:
240-314-8800
Cost:
Free to those 60+

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Senior Spring Weight Management

Thursday, May 25

Weight control is challenging at any age, but even more so as we age. Older adults require less calories than when they were younger, despite increasing nutrient needs. Excess weight increases the risk for many diseases. Fran Armstrong, Nutritionist with Montgomery County's Senior Nutrition Program, will review portion control, exercise and other weight management ideas. Course #59432