Personal Training

Work one-on-one with our certified trainers to set and reach your fitness and weight loss goals designed just for you at the Rockville Swim and Fitness Center. We offer packages for single participants or for two-people if you'd like to train with a friend. Special discounts apply for a group of two.

We offer:

  • fitness assessments.
  • strength and flexibility training.
  • cardiovascular conditioning.
  • sports specific training.
  • nutritional counseling.


PackageOne PersonTwo Person
1 Session$65$100
3 Sessions*$150$210
10 Sessions$600$900
20 Sessions$1,100$1,600

*Three session packages are only available one time as a Jump Start option.

 Still have questions? Contact: 

Swim and Fitness Center
355 Martins Lane
Rockville, MD 20850
Office Hours
Monday - Saturday
6 a.m. - 9 p.m.

9 a.m. - 9 p.m.
man weightlifting with personal trainer
Couple working out with personal trainer

Request a Personal Training Package

To request a personal training package, please fill out our online request form or complete and return the Personal Training Request Form and email to or fax to 240-314-8759.