Personal Training

Work one-on-one with our certified trainers to set and reach fitness and weight loss goals designed just for you at the Rockville Swim & Fitness Center. We offer packages for single participants or for two people if you'd like to train with a friend. Special discounts apply for groups of two.

We offer:

  • Fitness assessments
  • Strength and flexibility training
  • Cardiovascular conditioning
  • Sport-specific training
  • Nutritional counseling


One PersonTwo Person
1 Session$65$100
3 Sessions*$150$210
10 Sessions$600$900
20 Sessions$1,100$1,600

*Three-session packages are only available one time as a jump start option.

Request a Personal Training Package

To request a personal training package, please fill out our online request form or complete and return the Personal Training Request Form and email to or fax to 240-314-8759.

Swim and Fitness Center
355 Martins Lane
Rockville, MD 20850
Office Hours:
Monday - Saturday
6 a.m. - 9 p.m.

9 a.m. - 9 p.m.

Pool and Fitness Center Hours
man weightlifting with personal trainer
Couple working out with personal trainer