Get fit with our many fitness classes or personal training. From swimming lessons to fitness training, we offer different classes to fit any fitness level. Our classes are available to all ages.
Types of Classes and Lessons
Fitness Classes
All ages
We offer classes and drop-in sessions for Pilates, aerobics, zumba, sculpting, yoga, kickboxing and more. Our classes are tailored for all fitness levels, designed to challenge and motivate with skilled trainers who are supportive and fun.
Swimming lessons are fun for all ages and range from early beginner to swim team prep. Our friendly instructors lead guardian and child lessons to learn swimming basics. Check our level requirements, course descriptions, and lesson guidelines for more information.
Refine your technique, learn a new stroke or develop your swimming skills with our adult swim lessons. Our friendly staff, lead you through instruction tailored to your swimming level. We have four levels to accommodate any learner.
$40 for 30-minute session. $60 for 30-minute session for two people.
$5 discount for Swim and Fitness Center members.
Water Fitness
16 years and older
Led by trained instructors, our swimming and fitness classes are for adults looking to get fit using water aerobics, improve technique, or enjoy other types of energizing workouts in the pool . For those training for triathlons, our USA Triathlon Couches can mold you into a top competitor.
Our certified trainers help personalize a workout designed to fit your lifestyle and fitness level and help you reach your goals. Begin with a body assessment and start your journey to a healthier lifestyle.
The Rockville Rays is the summer swim team of the Rockville Swim and Fitness Center. The team is operated through a partnership of the Recreation and Parks Department, and the Rockville Rays Parents group. Registration for the Summer 2020 Program will begin in Spring 2020 View and print 2019 registration information here.