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Offers the tools to focus, relax and come to a more peaceful sense of being. Includes time for meditation and discussion. Instructor, Betty Figlure has taught meditation, guided imagery and stress-reduction classes for over 30 years. #28802
This eight-week session is a step-by-step holistic program designed to reduce knee pain in women older than 30 so they can avoid shots, drugs and surgery. Presented by Renee Moten, founder of Functional Fitness, myoskeletal certified, personal trainer and massage therapist. #28798
Are you creative or interested in becoming more creative? This hands-on series of presentations and workshops with Senior Planet will explore some of the most popular ways to express your creativity digitally. It builds on technology you already use and brings in new tools. We'll learn about sharing photos with smartphones as well as popular apps and platforms like Instagram and Canva. We'll also explore the multimedia, storytelling platform, Enwoven. Whether it's sharing photos or stories with friends and family or creating greeting cards, this series is for you! #28906
This meeting will be held virtually via WebEx.
This meeting will be held virtually via WebEx. For details, please contact Bryan Barnett-Woods at bbwoods@rockvillemd.gov.
Handmade Crafts - Book Sale - Raffles - Plant Sale- Lunch Cafe- and more!
