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Date:
September 1, 2022
Time:
10:00 AM - 11:15 AM
Location:
Rockville Senior Center
Address:
1150 Carnation Drive
Rockville, MD 20850
Contact:
2403148800
Email:
Cost:
$15
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Get Back on Your Feet Workshop

Thursday, September 1, 2022

Whether you are on the rug playing with your grandkids, weeding in the garden, or had an unfortunate tumble, we will work on strategies and positions to make getting back to your feet easier and safer. WE will also incorporate exercises to improve your strength and stability when getting back on your feed. Instructors: Paula Ohlandt and Matthew Miller. Course 23804

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