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Rockville Senior Center
An evidence-based program with lessons providing information for understanding, skill building, self-assessment and goal setting for healthy lifestyle changes. You may sign up for one or more sessions. Presented by Adventist HealthCare.
Session 2: Act in Time to Heart Attack Signs
By the end of this second session, group members will have learned the following: What a heart attack is; why it is important to seek treatment immediately; warning signs of a heart attack; why people delay in seeking help; the benefits of early intervention; and how to plan ahead. Course #20137 to register VIRTUAL PROGRAM
This group will be based on a curriculum by Dr. Elspeth Bell called Challenging Clutter. Included will be discussions of what gets in the way of getting rid of things we no longer need, such as difficulties in determining the relative importance of things; procrastinating; a tendency to hoard; and emotional attachment. Share your challenges and learn ways to organize and reduce your belongings. Meets first and third Tuesday of each month. Course #19990 to register. VIRTUAL PROGRAM